Colby Jack vs Monterey Jack: Calories and Nutrition Compared (2026)

Monterey Jack, 24.5 g, is higher in protein compared to Colby Jack, 23.2 g. Colby Jack, 393 calories, is higher in calories than Monterey Jack, 373 calories.

Colby Jack and Monterey Jack are both popular cheeses with unique flavors and textures. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Colby Jack and Monterey Jack?

Colby Jack is a semi-hard cheese made from a blend of Colby and Monterey Jack cheeses, known for its mild flavor and marbled appearance. Monterey Jack is a semi-soft cheese originating from California, characterized by its creamy texture and mild flavor, often used in melting applications.

Colby Jack vs Monterey Jack: Nutrition Side by Side

Below is a side-by-side comparison of Colby Jack and Monterey Jack's nutritional content.

Nutrient (per 100 g)	Colby jack cheese	Monterey Jack
Calories	393 kcal	373 kcal
Protein	23.2 g	24.5 g
Carbs	2.2 g	0.7 g
Sugar	0.5 g	0.5 g
Fat	32.4 g	30.3 g
Fiber	0 g	0 g
Sodium	633 mg	600 mg

Which Is Better, Colby Jack or Monterey Jack?

For weight loss: Colby Jack has 393 calories, while Monterey Jack has 373 calories, making Monterey Jack the lower calorie option.

For muscle and protein: Monterey Jack contains 24.5 g of protein, which is higher than Colby Jack's 23.2 g.

For low-carb or low-sugar: Colby Jack has 2.2 g of carbs and 0.5 g of sugar, while Monterey Jack has 0.7 g of carbs and 0.5 g of sugar, making Monterey Jack the lower carb option.

How to Track Colby jack and Monterey Jack Accurately

Cheese portions can be easy to misjudge, leading to inaccurate macro assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Monterey Jack has 24.5 g of protein, while Colby Jack has 23.2 g.

Which cheese has fewer calories?

Monterey Jack has 373 calories, while Colby Jack has 393 calories.

What is the fat content of Colby Jack?

Colby Jack contains 32.4 g of fat per 100 g.

What is the sodium content in Monterey Jack?

Monterey Jack has 600 mg of sodium per 100 g.

How much sugar is in Colby Jack?

Colby Jack contains 0.5 g of sugar per 100 g.

What are the carbohydrate levels in Monterey Jack?

Monterey Jack has 0.7 g of carbohydrates per 100 g.

Key Takeaways

• Colby Jack has 393 calories per 100 g.
• Monterey Jack has 373 calories per 100 g.
• Colby Jack contains 23.2 g of protein.
• Monterey Jack contains 24.5 g of protein.
• Colby Jack has 32.4 g of fat.
• Monterey Jack has 30.3 g of fat.