Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) has 213 calories. It provides 10.5 g protein, 20.4 g carbs (3.2 g sugar), 1.2 g fiber, and 10.0 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	213 kcal	11%
Protein	10.5 g	21%
Carbohydrates	20.4 g	7%
Sugars	3.2 g	—
Fiber	1.2 g	4%
Fat	10.0 g	13%
Saturated fat	3.5 g	18%
Sodium	575 mg	25%

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread): nutrition and health

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) can be part of a varied diet. A useful source of protein, with 10.5 g per 100 g. Fairly high in sodium at 575 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 38% carbs, and 42% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cold Cut Submarine Sandwich with Lettuce and Tomato (white bread)?

A 100 g serving of Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) has 213 calories.

How much protein is in cold Cut Submarine Sandwich with Lettuce and Tomato (white bread)?

About 10.5 g of protein per 100 g, alongside 20.4 g carbs and 10.0 g fat.

How much sugar is in cold Cut Submarine Sandwich with Lettuce and Tomato (white bread)?

A 100 g serving of Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) has 3.2 g of sugar, which is low.

Summary

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) has 213 calories per 100 g, with 10.5 g protein, 20.4 g carbs (3.2 g sugar), 1.2 g fiber, and 10.0 g fat. A useful source of protein, with 10.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.