Commercial Hummus: Calories and Nutrition Facts (per 100 g)
Commercial Hummus has 229 calories per 100 g, with 7.3 g protein, 14.9 g carbs (0 g sugar), 5.4 g fiber, and 17.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Commercial Hummus has 229 calories. It provides 7.3 g protein, 14.9 g carbs (0 g sugar), 5.4 g fiber, and 17.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Commercial Hummus: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 14.9 g | 5% |
| Sugars | 0 g | — |
| Fiber | 5.4 g | 19% |
| Fat | 17.1 g | 22% |
| Saturated fat | 2.2 g | 11% |
| Sodium | 438 mg | 19% |
Commercial Hummus: nutrition and health
Commercial Hummus can be part of a varied diet. A moderate amount of fiber, 5.4 g per 100 g. Fairly high in sodium at 438 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 25% carbs, and 63% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in commercial Hummus?
A 100 g serving of Commercial Hummus has 229 calories.
How much protein is in commercial Hummus?
About 7.3 g of protein per 100 g, alongside 14.9 g carbs and 17.1 g fat.
How much sugar is in commercial Hummus?
A 100 g serving of Commercial Hummus has 0 g of sugar, which is low.
Summary
Commercial Hummus has 229 calories per 100 g, with 7.3 g protein, 14.9 g carbs (0 g sugar), 5.4 g fiber, and 17.1 g fat. A moderate amount of fiber, 5.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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