Compressed Baker's Yeast: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Compressed Baker's Yeast has 105 calories. It provides 8.4 g protein, 18.1 g carbs (0 g sugar), 8.1 g fiber, and 1.9 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.

Compressed Baker's Yeast: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	105 kcal	5%
Protein	8.4 g	17%
Carbohydrates	18.1 g	7%
Sugars	0 g	—
Fiber	8.1 g	29%
Fat	1.9 g	2%
Saturated fat	0.2 g	1%
Sodium	30 mg	1%

Compressed Baker's Yeast: nutrition and health

Compressed Baker's Yeast can be part of a varied diet. A useful source of protein, with 8.4 g per 100 g. High in fiber, 8.1 g per 100 g. Where the calories come from: about 27% protein, 59% carbs, and 14% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in compressed Baker's Yeast?

A 100 g serving of Compressed Baker's Yeast has 105 calories.

How much protein is in compressed Baker's Yeast?

About 8.4 g of protein per 100 g, alongside 18.1 g carbs and 1.9 g fat.

How much sugar is in compressed Baker's Yeast?

A 100 g serving of Compressed Baker's Yeast has 0 g of sugar, which is low.

Summary

Compressed Baker's Yeast has 105 calories per 100 g, with 8.4 g protein, 18.1 g carbs (0 g sugar), 8.1 g fiber, and 1.9 g fat. A useful source of protein, with 8.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.