Conch vs Octopus: Calories and Nutrition Compared (2026)

Octopus is higher in protein at 29.8 g compared to conch's 26.3 g. Conch has fewer calories at 130, while octopus contains 164 calories.

Conch and octopus are popular seafood choices with varying nutritional values. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Conch and Octopus?

Conch is a type of marine mollusk known for its firm texture and mild flavor. It is often used in various dishes, particularly in Caribbean cuisine. Octopus is a cephalopod mollusk recognized for its unique appearance and versatility in cooking. It is commonly found in Mediterranean and Asian dishes.

Conch vs Octopus: Nutrition Side by Side

Below is a side-by-side comparison of conch and octopus to illustrate their nutritional differences.

Nutrient (per 100 g)	Conch (cooked)	Octopus (cooked)
Calories	130 kcal	164 kcal
Protein	26.3 g	29.8 g
Carbs	1.7 g	4.4 g
Sugar	0 g	0 g
Fat	1.2 g	2.1 g
Fiber	0 g	0 g
Sodium	153 mg	460 mg

Which Is Better, Conch or Octopus?

For weight loss: Conch has fewer calories at 130 compared to octopus, which has 164 calories.

For muscle and protein: Octopus contains more protein at 29.8 g, while conch has 26.3 g.

For low-carb or low-sugar: Conch has lower carbs at 1.7 g compared to octopus's 4.4 g, with both having 0 g sugar.

How to Track Conch and Octopus Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, conch or octopus?

Octopus has more protein at 29.8 g compared to conch's 26.3 g.

Which has fewer calories, conch or octopus?

Conch has fewer calories at 130, while octopus has 164 calories.

What is the carbohydrate content of conch?

Conch contains 1.7 g of carbohydrates per 100 g.

What is the sodium content in octopus?

Octopus contains 460 mg of sodium per 100 g.

How much fat is in conch?

Conch contains 1.2 g of fat per 100 g.

What is the sugar content of octopus?

Octopus has 0 g of sugar per 100 g.

Key Takeaways

• Conch has 130 calories per 100 g.
• Octopus has 164 calories per 100 g.
• Conch provides 26.3 g of protein.
• Octopus offers 29.8 g of protein.
• Conch contains 1.7 g of carbohydrates.
• Octopus has 4.4 g of carbohydrates.