Condensed Milk vs Evaporated Milk: Calories and Nutrition Compared (2026)

Condensed milk has 7.9 g of protein, while evaporated milk has 6.7 g. Condensed milk contains 321 calories, compared to evaporated milk's 107 calories.

Condensed milk and evaporated milk are both popular dairy products, but they serve different culinary purposes and have distinct nutritional profiles. Understanding these differences can help consumers make informed choices based on their dietary needs.

What Is the Difference Between Condensed Milk and Evaporated Milk?

Condensed milk is a thick, sweetened milk product made by removing most of the water from regular milk and adding sugar. It is commonly used in desserts and beverages. Evaporated milk is a concentrated milk product created by removing about 60% of the water from fresh milk. It has a creamy texture and is often used in cooking and baking.

Condensed Milk vs Evaporated Milk: Nutrition Side by Side

The following comparison highlights the nutritional differences between condensed milk and evaporated milk per 100 g.

Nutrient (per 100 g)	Sweetened condensed milk	Evaporated milk
Calories	321 kcal	107 kcal
Protein	7.9 g	6.7 g
Carbs	54.4 g	15.7 g
Sugar	54.4 g	6.7 g
Fat	8.7 g	2 g
Fiber	0 g	0 g
Sodium	127 mg	100 mg

Which Is Better, Condensed Milk or Evaporated Milk?

For weight loss: Evaporated milk is lower in calories, containing 107 calories compared to 321 calories in condensed milk.

For muscle and protein: Condensed milk has a higher protein content at 7.9 g, while evaporated milk has 6.7 g of protein.

For low-carb or low-sugar: Condensed milk has significantly higher carbs and sugar, with 54.4 g of carbs and 54.4 g of sugar, compared to evaporated milk's 15.7 g of carbs and 6.7 g of sugar.

How to Track Condensed milk and Evaporated milk Accurately

It's easy to misjudge portion sizes and macros in dairy products, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Condensed milk has 7.9 g of protein, while evaporated milk has 6.7 g.

Which has fewer calories?

Evaporated milk has fewer calories at 107, compared to condensed milk's 321 calories.

What is the sugar content in condensed milk?

Condensed milk contains 54.4 g of sugar per 100 g.

How much fat is in evaporated milk?

Evaporated milk has 2 g of fat per 100 g.

What is the sodium content in condensed milk?

Condensed milk contains 127 mg of sodium per 100 g.

What are the carbohydrate levels in evaporated milk?

Evaporated milk has 15.7 g of carbohydrates per 100 g.

Key Takeaways

• Condensed milk: 321 calories per 100 g.
• Evaporated milk: 107 calories per 100 g.
• Condensed milk: 7.9 g protein per 100 g.
• Evaporated milk: 6.7 g protein per 100 g.
• Condensed milk: 54.4 g sugar per 100 g.
• Evaporated milk: 6.7 g sugar per 100 g.