Cooked Amaranth Grain: Calories and Nutrition Facts (per 100 g)
Cooked Amaranth Grain has 102 calories per 100 g, with 3.8 g protein, 18.7 g carbs (0 g sugar), 2.1 g fiber, and 1.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Amaranth Grain has 102 calories. It provides 3.8 g protein, 18.7 g carbs (0 g sugar), 2.1 g fiber, and 1.6 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Amaranth Grain: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 18.7 g | 7% |
| Sugars | 0 g | — |
| Fiber | 2.1 g | 8% |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Sodium | 6 mg | 0% |
Cooked Amaranth Grain: nutrition and health
Cooked Amaranth Grain can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 15% protein, 72% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Amaranth Grain?
A 100 g serving of Cooked Amaranth Grain has 102 calories.
How much protein is in cooked Amaranth Grain?
About 3.8 g of protein per 100 g, alongside 18.7 g carbs and 1.6 g fat.
How much sugar is in cooked Amaranth Grain?
A 100 g serving of Cooked Amaranth Grain has 0 g of sugar, which is low.
Summary
Cooked Amaranth Grain has 102 calories per 100 g, with 3.8 g protein, 18.7 g carbs (0 g sugar), 2.1 g fiber, and 1.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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