Cooked Bacon: Calories and Nutrition Facts (per 100 g)
Cooked Bacon has 548 calories per 100 g, with 35.7 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 43.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Bacon has 548 calories. It provides 35.7 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 43.3 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Bacon: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 35.7 g | 71% |
| Carbohydrates | 1.4 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 43.3 g | 55% |
| Saturated fat | 14.2 g | 71% |
| Sodium | 2193 mg | 95% |
Cooked Bacon: nutrition and health
Cooked Bacon can be part of a varied diet. High in protein, with 35.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 2193 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 27% protein, 1% carbs, and 72% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Bacon?
A 100 g serving of Cooked Bacon has 548 calories.
How much protein is in cooked Bacon?
About 35.7 g of protein per 100 g, alongside 1.4 g carbs and 43.3 g fat.
How much sugar is in cooked Bacon?
A 100 g serving of Cooked Bacon has 0 g of sugar, which is low.
Summary
Cooked Bacon has 548 calories per 100 g, with 35.7 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 43.3 g fat. High in protein, with 35.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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