Cooked Balsam-Pear (Bitter Gourd): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Balsam-Pear (Bitter Gourd) has 19 calories. It provides 0.8 g protein, 4.3 g carbs (1.9 g sugar), 2 g fiber, and 0.2 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Balsam-Pear (Bitter Gourd): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	19 kcal	1%
Protein	0.8 g	2%
Carbohydrates	4.3 g	2%
Sugars	1.9 g	—
Fiber	2 g	7%
Fat	0.2 g	0%
Saturated fat	0.0 g	0%
Sodium	6 mg	0%

Cooked Balsam-Pear (Bitter Gourd): nutrition and health

Cooked Balsam-Pear (Bitter Gourd) can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 15% protein, 78% carbs, and 7% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Balsam-Pear (Bitter Gourd)?

A 100 g serving of Cooked Balsam-Pear (Bitter Gourd) has 19 calories.

How much protein is in cooked Balsam-Pear (Bitter Gourd)?

About 0.8 g of protein per 100 g, alongside 4.3 g carbs and 0.2 g fat.

How much sugar is in cooked Balsam-Pear (Bitter Gourd)?

A 100 g serving of Cooked Balsam-Pear (Bitter Gourd) has 1.9 g of sugar, which is low.

Summary

Cooked Balsam-Pear (Bitter Gourd) has 19 calories per 100 g, with 0.8 g protein, 4.3 g carbs (1.9 g sugar), 2 g fiber, and 0.2 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.