Cooked Beef and Pork Salami: Calories and Nutrition Facts (per 100 g)
Cooked Beef and Pork Salami has 336 calories per 100 g, with 21.9 g protein, 2.4 g carbs (1.0 g sugar), 0 g fiber, and 25.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Beef and Pork Salami has 336 calories. It provides 21.9 g protein, 2.4 g carbs (1.0 g sugar), 0 g fiber, and 25.9 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Beef and Pork Salami: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 1.0 g | — |
| Fiber | 0 g | 0% |
| Fat | 25.9 g | 33% |
| Saturated fat | 9.3 g | 47% |
| Sodium | 1740 mg | 76% |
Cooked Beef and Pork Salami: nutrition and health
Cooked Beef and Pork Salami can be part of a varied diet. High in protein, with 21.9 g per 100 g. Fairly high in sodium at 1740 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 26% protein, 3% carbs, and 71% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Beef and Pork Salami?
A 100 g serving of Cooked Beef and Pork Salami has 336 calories.
How much protein is in cooked Beef and Pork Salami?
About 21.9 g of protein per 100 g, alongside 2.4 g carbs and 25.9 g fat.
How much sugar is in cooked Beef and Pork Salami?
A 100 g serving of Cooked Beef and Pork Salami has 1.0 g of sugar, which is low.
Summary
Cooked Beef and Pork Salami has 336 calories per 100 g, with 21.9 g protein, 2.4 g carbs (1.0 g sugar), 0 g fiber, and 25.9 g fat. High in protein, with 21.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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