Cooked Beef Brain: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Beef Brain has 151 calories. It provides 11.7 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Beef Brain: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	151 kcal	8%
Protein	11.7 g	23%
Carbohydrates	1.5 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.5 g	13%
Saturated fat	2.4 g	12%
Sodium	108 mg	5%

Cooked Beef Brain: nutrition and health

Cooked Beef Brain can be part of a varied diet. A useful source of protein, with 11.7 g per 100 g. Where the calories come from: about 32% protein, 4% carbs, and 64% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Beef Brain?

A 100 g serving of Cooked Beef Brain has 151 calories.

How much protein is in cooked Beef Brain?

About 11.7 g of protein per 100 g, alongside 1.5 g carbs and 10.5 g fat.

How much sugar is in cooked Beef Brain?

A 100 g serving of Cooked Beef Brain has 0 g of sugar, which is low.

Summary

Cooked Beef Brain has 151 calories per 100 g, with 11.7 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. A useful source of protein, with 11.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.