Cooked Beet Greens with Salt: Calories and Nutrition Facts (per 100 g)
Cooked Beet Greens with Salt has 27 calories per 100 g, with 2.6 g protein, 5.5 g carbs (0.6 g sugar), 2.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Beet Greens with Salt has 27 calories. It provides 2.6 g protein, 5.5 g carbs (0.6 g sugar), 2.9 g fiber, and 0.2 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Beet Greens with Salt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 5.5 g | 2% |
| Sugars | 0.6 g | — |
| Fiber | 2.9 g | 10% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 477 mg | 21% |
Cooked Beet Greens with Salt: nutrition and health
Cooked Beet Greens with Salt can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Fairly high in sodium at 477 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 30% protein, 64% carbs, and 5% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Beet Greens with Salt?
A 100 g serving of Cooked Beet Greens with Salt has 27 calories.
How much protein is in cooked Beet Greens with Salt?
About 2.6 g of protein per 100 g, alongside 5.5 g carbs and 0.2 g fat.
How much sugar is in cooked Beet Greens with Salt?
A 100 g serving of Cooked Beet Greens with Salt has 0.6 g of sugar, which is low.
Summary
Cooked Beet Greens with Salt has 27 calories per 100 g, with 2.6 g protein, 5.5 g carbs (0.6 g sugar), 2.9 g fiber, and 0.2 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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