Cooked Boiled Apples without Skin: Calories and Nutrition Facts (per 100 g)
Cooked Boiled Apples without Skin has 53 calories per 100 g, with 0.3 g protein, 13.6 g carbs (11.0 g sugar), 2.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Boiled Apples without Skin has 53 calories. It provides 0.3 g protein, 13.6 g carbs (11.0 g sugar), 2.4 g fiber, and 0.4 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Boiled Apples without Skin: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 13.6 g | 5% |
| Sugars | 11.0 g | — |
| Fiber | 2.4 g | 9% |
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 1 mg | 0% |
Cooked Boiled Apples without Skin: nutrition and health
Cooked Boiled Apples without Skin can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 2% protein, 93% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Boiled Apples without Skin?
A 100 g serving of Cooked Boiled Apples without Skin has 53 calories.
How much protein is in cooked Boiled Apples without Skin?
About 0.3 g of protein per 100 g, alongside 13.6 g carbs and 0.4 g fat.
How much sugar is in cooked Boiled Apples without Skin?
A 100 g serving of Cooked Boiled Apples without Skin has 11.0 g of sugar.
Summary
Cooked Boiled Apples without Skin has 53 calories per 100 g, with 0.3 g protein, 13.6 g carbs (11.0 g sugar), 2.4 g fiber, and 0.4 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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