Cooked Broccoli: Calories and Nutrition Facts (per 100 g)
Cooked Broccoli has 35 calories per 100 g, with 2.4 g protein, 7.2 g carbs (1.4 g sugar), 3.3 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Broccoli has 35 calories. It provides 2.4 g protein, 7.2 g carbs (1.4 g sugar), 3.3 g fiber, and 0.4 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Broccoli: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 1.4 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 41 mg | 2% |
Cooked Broccoli: nutrition and health
Cooked Broccoli can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 23% protein, 68% carbs, and 9% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Broccoli?
A 100 g serving of Cooked Broccoli has 35 calories.
How much protein is in cooked Broccoli?
About 2.4 g of protein per 100 g, alongside 7.2 g carbs and 0.4 g fat.
How much sugar is in cooked Broccoli?
A 100 g serving of Cooked Broccoli has 1.4 g of sugar, which is low.
Summary
Cooked Broccoli has 35 calories per 100 g, with 2.4 g protein, 7.2 g carbs (1.4 g sugar), 3.3 g fiber, and 0.4 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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