Cooked Cowpeas (boiled, salted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Cowpeas (boiled, salted) has 117 calories. It provides 8.1 g protein, 20.3 g carbs (0 g sugar), 3.6 g fiber, and 0.7 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Cowpeas (boiled, salted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	117 kcal	6%
Protein	8.1 g	16%
Carbohydrates	20.3 g	7%
Sugars	0 g	—
Fiber	3.6 g	13%
Fat	0.7 g	1%
Saturated fat	0.2 g	1%
Sodium	255 mg	11%

Cooked Cowpeas (boiled, salted): nutrition and health

Cooked Cowpeas (boiled, salted) can be part of a varied diet. A useful source of protein, with 8.1 g per 100 g. A moderate amount of fiber, 3.6 g per 100 g. Where the calories come from: about 27% protein, 68% carbs, and 5% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Cowpeas (boiled, salted)?

A 100 g serving of Cooked Cowpeas (boiled, salted) has 117 calories.

How much protein is in cooked Cowpeas (boiled, salted)?

About 8.1 g of protein per 100 g, alongside 20.3 g carbs and 0.7 g fat.

How much sugar is in cooked Cowpeas (boiled, salted)?

A 100 g serving of Cooked Cowpeas (boiled, salted) has 0 g of sugar, which is low.

Summary

Cooked Cowpeas (boiled, salted) has 117 calories per 100 g, with 8.1 g protein, 20.3 g carbs (0 g sugar), 3.6 g fiber, and 0.7 g fat. A useful source of protein, with 8.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.