Cooked Cuttlefish: Calories and Nutrition Facts (per 100 g)
Cooked Cuttlefish has 158 calories per 100 g, with 32.5 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Cuttlefish has 158 calories. It provides 32.5 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Cuttlefish: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 32.5 g | 65% |
| Carbohydrates | 1.6 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 744 mg | 32% |
Cooked Cuttlefish: nutrition and health
Cooked Cuttlefish can be part of a varied diet. High in protein, with 32.5 g per 100 g. Fairly high in sodium at 744 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 87% protein, 4% carbs, and 8% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Cuttlefish?
A 100 g serving of Cooked Cuttlefish has 158 calories.
How much protein is in cooked Cuttlefish?
About 32.5 g of protein per 100 g, alongside 1.6 g carbs and 1.4 g fat.
How much sugar is in cooked Cuttlefish?
A 100 g serving of Cooked Cuttlefish has 0 g of sugar, which is low.
Summary
Cooked Cuttlefish has 158 calories per 100 g, with 32.5 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat. High in protein, with 32.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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