Cooked Edible-Podded Peas (frozen, boiled, no salt): Calories and Nutrition Facts (per 100 g)
Cooked Edible-Podded Peas (frozen, boiled, no salt) has 52 calories per 100 g, with 3.5 g protein, 9.0 g carbs (4.8 g sugar), 3.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Edible-Podded Peas (frozen, boiled, no salt) has 52 calories. It provides 3.5 g protein, 9.0 g carbs (4.8 g sugar), 3.1 g fiber, and 0.4 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Edible-Podded Peas (frozen, boiled, no salt): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.0 g | 3% |
| Sugars | 4.8 g | — |
| Fiber | 3.1 g | 11% |
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 5 mg | 0% |
Cooked Edible-Podded Peas (frozen, boiled, no salt): nutrition and health
Cooked Edible-Podded Peas (frozen, boiled, no salt) can be part of a varied diet. A moderate amount of fiber, 3.1 g per 100 g. Where the calories come from: about 26% protein, 67% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Edible-Podded Peas (frozen, boiled, no salt)?
A 100 g serving of Cooked Edible-Podded Peas (frozen, boiled, no salt) has 52 calories.
How much protein is in cooked Edible-Podded Peas (frozen, boiled, no salt)?
About 3.5 g of protein per 100 g, alongside 9.0 g carbs and 0.4 g fat.
How much sugar is in cooked Edible-Podded Peas (frozen, boiled, no salt)?
A 100 g serving of Cooked Edible-Podded Peas (frozen, boiled, no salt) has 4.8 g of sugar, which is low.
Summary
Cooked Edible-Podded Peas (frozen, boiled, no salt) has 52 calories per 100 g, with 3.5 g protein, 9.0 g carbs (4.8 g sugar), 3.1 g fiber, and 0.4 g fat. A moderate amount of fiber, 3.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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