Cooked Eel: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Eel has 236 calories. It provides 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Eel: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	236 kcal	12%
Protein	23.6 g	47%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.9 g	19%
Saturated fat	3.0 g	15%
Sodium	65 mg	3%

Cooked Eel: nutrition and health

Cooked Eel can be part of a varied diet. High in protein, with 23.6 g per 100 g. Where the calories come from: about 41% protein, 0% carbs, and 59% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Eel?

A 100 g serving of Cooked Eel has 236 calories.

How much protein is in cooked Eel?

About 23.6 g of protein per 100 g, alongside 0 g carbs and 14.9 g fat.

How much sugar is in cooked Eel?

A 100 g serving of Cooked Eel has 0 g of sugar, which is low.

Summary

Cooked Eel has 236 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat. High in protein, with 23.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.