Cooked Egg Noodles: Calories and Nutrition Facts (per 100 g)
Cooked Egg Noodles has 138 calories per 100 g, with 4.5 g protein, 25.2 g carbs (0.4 g sugar), 1.2 g fiber, and 2.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Egg Noodles has 138 calories. It provides 4.5 g protein, 25.2 g carbs (0.4 g sugar), 1.2 g fiber, and 2.1 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Egg Noodles: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 25.2 g | 9% |
| Sugars | 0.4 g | — |
| Fiber | 1.2 g | 4% |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 5 mg | 0% |
Cooked Egg Noodles: nutrition and health
Cooked Egg Noodles can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 13% protein, 73% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Egg Noodles?
A 100 g serving of Cooked Egg Noodles has 138 calories.
How much protein is in cooked Egg Noodles?
About 4.5 g of protein per 100 g, alongside 25.2 g carbs and 2.1 g fat.
How much sugar is in cooked Egg Noodles?
A 100 g serving of Cooked Egg Noodles has 0.4 g of sugar, which is low.
Summary
Cooked Egg Noodles has 138 calories per 100 g, with 4.5 g protein, 25.2 g carbs (0.4 g sugar), 1.2 g fiber, and 2.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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