Cooked Fish Roe: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Fish Roe has 204 calories. It provides 28.6 g protein, 1.9 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Fish Roe: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	204 kcal	10%
Protein	28.6 g	57%
Carbohydrates	1.9 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	8.2 g	11%
Saturated fat	1.9 g	9%
Sodium	117 mg	5%

Cooked Fish Roe: nutrition and health

Cooked Fish Roe can be part of a varied diet. High in protein, with 28.6 g per 100 g. Where the calories come from: about 58% protein, 4% carbs, and 38% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Fish Roe?

A 100 g serving of Cooked Fish Roe has 204 calories.

How much protein is in cooked Fish Roe?

About 28.6 g of protein per 100 g, alongside 1.9 g carbs and 8.2 g fat.

How much sugar is in cooked Fish Roe?

A 100 g serving of Cooked Fish Roe has 0 g of sugar, which is low.

Summary

Cooked Fish Roe has 204 calories per 100 g, with 28.6 g protein, 1.9 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. High in protein, with 28.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.