Cooked Frozen Carrots: Calories and Nutrition Facts (per 100 g)
Cooked Frozen Carrots has 37 calories per 100 g, with 0.6 g protein, 7.7 g carbs (4.1 g sugar), 3.3 g fiber, and 0.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Frozen Carrots has 37 calories. It provides 0.6 g protein, 7.7 g carbs (4.1 g sugar), 3.3 g fiber, and 0.7 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Frozen Carrots: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.6 g | 1% |
| Carbohydrates | 7.7 g | 3% |
| Sugars | 4.1 g | — |
| Fiber | 3.3 g | 12% |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 59 mg | 3% |
Cooked Frozen Carrots: nutrition and health
Cooked Frozen Carrots can be part of a varied diet. A moderate amount of fiber, 3.3 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 6% protein, 79% carbs, and 16% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Frozen Carrots?
A 100 g serving of Cooked Frozen Carrots has 37 calories.
How much protein is in cooked Frozen Carrots?
About 0.6 g of protein per 100 g, alongside 7.7 g carbs and 0.7 g fat.
How much sugar is in cooked Frozen Carrots?
A 100 g serving of Cooked Frozen Carrots has 4.1 g of sugar, which is low.
Summary
Cooked Frozen Carrots has 37 calories per 100 g, with 0.6 g protein, 7.7 g carbs (4.1 g sugar), 3.3 g fiber, and 0.7 g fat. A moderate amount of fiber, 3.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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