Cooked Green Soybeans with Salt: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Green Soybeans with Salt has 141 calories. It provides 12.3 g protein, 11.1 g carbs (0 g sugar), 4.2 g fiber, and 6.4 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Green Soybeans with Salt: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	141 kcal	7%
Protein	12.3 g	25%
Carbohydrates	11.1 g	4%
Sugars	0 g	—
Fiber	4.2 g	15%
Fat	6.4 g	8%
Saturated fat	0.7 g	4%
Sodium	250 mg	11%

Cooked Green Soybeans with Salt: nutrition and health

Cooked Green Soybeans with Salt can be part of a varied diet. A useful source of protein, with 12.3 g per 100 g. A moderate amount of fiber, 4.2 g per 100 g. Where the calories come from: about 33% protein, 29% carbs, and 38% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Green Soybeans with Salt?

A 100 g serving of Cooked Green Soybeans with Salt has 141 calories.

How much protein is in cooked Green Soybeans with Salt?

About 12.3 g of protein per 100 g, alongside 11.1 g carbs and 6.4 g fat.

How much sugar is in cooked Green Soybeans with Salt?

A 100 g serving of Cooked Green Soybeans with Salt has 0 g of sugar, which is low.

Summary

Cooked Green Soybeans with Salt has 141 calories per 100 g, with 12.3 g protein, 11.1 g carbs (0 g sugar), 4.2 g fiber, and 6.4 g fat. A useful source of protein, with 12.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.