Cooked Italian Pork Sausage (mild, pan-fried): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Italian Pork Sausage (mild, pan-fried) has 322 calories. It provides 18.2 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 26.2 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Italian Pork Sausage (mild, pan-fried): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	322 kcal	16%
Protein	18.2 g	36%
Carbohydrates	2.1 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	26.2 g	34%
Saturated fat	9.2 g	46%
Sodium	766 mg	33%

Cooked Italian Pork Sausage (mild, pan-fried): nutrition and health

Cooked Italian Pork Sausage (mild, pan-fried) can be part of a varied diet. High in protein, with 18.2 g per 100 g. Fairly high in sodium at 766 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 3% carbs, and 74% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Italian Pork Sausage (mild, pan-fried)?

A 100 g serving of Cooked Italian Pork Sausage (mild, pan-fried) has 322 calories.

How much protein is in cooked Italian Pork Sausage (mild, pan-fried)?

About 18.2 g of protein per 100 g, alongside 2.1 g carbs and 26.2 g fat.

How much sugar is in cooked Italian Pork Sausage (mild, pan-fried)?

A 100 g serving of Cooked Italian Pork Sausage (mild, pan-fried) has 0 g of sugar, which is low.

Summary

Cooked Italian Pork Sausage (mild, pan-fried) has 322 calories per 100 g, with 18.2 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 26.2 g fat. High in protein, with 18.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.