Cooked Kale: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Kale has 36 calories. It provides 2.9 g protein, 5.3 g carbs (1.2 g sugar), 4 g fiber, and 1.2 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Kale: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	36 kcal	2%
Protein	2.9 g	6%
Carbohydrates	5.3 g	2%
Sugars	1.2 g	—
Fiber	4 g	14%
Fat	1.2 g	2%
Saturated fat	0.2 g	1%
Sodium	16 mg	1%

Cooked Kale: nutrition and health

Cooked Kale can be part of a varied diet. A moderate amount of fiber, 4 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 27% protein, 48% carbs, and 25% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Kale?

A 100 g serving of Cooked Kale has 36 calories.

How much protein is in cooked Kale?

About 2.9 g of protein per 100 g, alongside 5.3 g carbs and 1.2 g fat.

How much sugar is in cooked Kale?

A 100 g serving of Cooked Kale has 1.2 g of sugar, which is low.

Summary

Cooked Kale has 36 calories per 100 g, with 2.9 g protein, 5.3 g carbs (1.2 g sugar), 4 g fiber, and 1.2 g fat. A moderate amount of fiber, 4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.