Cooked Lamb Liver (New Zealand): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Lamb Liver (New Zealand) has 168 calories. It provides 25.8 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Lamb Liver (New Zealand): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	168 kcal	8%
Protein	25.8 g	52%
Carbohydrates	1.5 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	6.6 g	8%
Saturated fat	2.0 g	10%
Sodium	59 mg	3%

Cooked Lamb Liver (New Zealand): nutrition and health

Cooked Lamb Liver (New Zealand) can be part of a varied diet. High in protein, with 25.8 g per 100 g. Where the calories come from: about 61% protein, 4% carbs, and 35% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Lamb Liver (New Zealand)?

A 100 g serving of Cooked Lamb Liver (New Zealand) has 168 calories.

How much protein is in cooked Lamb Liver (New Zealand)?

About 25.8 g of protein per 100 g, alongside 1.5 g carbs and 6.6 g fat.

How much sugar is in cooked Lamb Liver (New Zealand)?

A 100 g serving of Cooked Lamb Liver (New Zealand) has 0 g of sugar, which is low.

Summary

Cooked Lamb Liver (New Zealand) has 168 calories per 100 g, with 25.8 g protein, 1.5 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. High in protein, with 25.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.