Cooked Mung Beans (with salt): Calories and Nutrition Facts (per 100 g)
Cooked Mung Beans (with salt) has 105 calories per 100 g, with 7.0 g protein, 19.1 g carbs (2 g sugar), 7.6 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Mung Beans (with salt) has 105 calories. It provides 7.0 g protein, 19.1 g carbs (2 g sugar), 7.6 g fiber, and 0.4 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Mung Beans (with salt): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0 g | 14% |
| Carbohydrates | 19.1 g | 7% |
| Sugars | 2 g | — |
| Fiber | 7.6 g | 27% |
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 238 mg | 10% |
Cooked Mung Beans (with salt): nutrition and health
Cooked Mung Beans (with salt) can be part of a varied diet. High in fiber, 7.6 g per 100 g. Where the calories come from: about 26% protein, 71% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Mung Beans (with salt)?
A 100 g serving of Cooked Mung Beans (with salt) has 105 calories.
How much protein is in cooked Mung Beans (with salt)?
About 7.0 g of protein per 100 g, alongside 19.1 g carbs and 0.4 g fat.
How much sugar is in cooked Mung Beans (with salt)?
A 100 g serving of Cooked Mung Beans (with salt) has 2 g of sugar, which is low.
Summary
Cooked Mung Beans (with salt) has 105 calories per 100 g, with 7.0 g protein, 19.1 g carbs (2 g sugar), 7.6 g fiber, and 0.4 g fat. High in fiber, 7.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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