Cooked New Zealand Spinach: Calories and Nutrition Facts (per 100 g)
Cooked New Zealand Spinach has 12 calories per 100 g, with 1.3 g protein, 2.1 g carbs (0.3 g sugar), 1.4 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked New Zealand Spinach has 12 calories. It provides 1.3 g protein, 2.1 g carbs (0.3 g sugar), 1.4 g fiber, and 0.2 g fat, about 1% of a 2,000 calorie day. The full panel with daily values is below.
Cooked New Zealand Spinach: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 2.1 g | 1% |
| Sugars | 0.3 g | — |
| Fiber | 1.4 g | 5% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0% |
| Sodium | 107 mg | 5% |
Cooked New Zealand Spinach: nutrition and health
Cooked New Zealand Spinach can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 34% protein, 56% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked New Zealand Spinach?
A 100 g serving of Cooked New Zealand Spinach has 12 calories.
How much protein is in cooked New Zealand Spinach?
About 1.3 g of protein per 100 g, alongside 2.1 g carbs and 0.2 g fat.
How much sugar is in cooked New Zealand Spinach?
A 100 g serving of Cooked New Zealand Spinach has 0.3 g of sugar, which is low.
Summary
Cooked New Zealand Spinach has 12 calories per 100 g, with 1.3 g protein, 2.1 g carbs (0.3 g sugar), 1.4 g fiber, and 0.2 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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