Cooked Pan-Fried Bacon: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Pan-Fried Bacon has 468 calories. It provides 33.9 g protein, 1.7 g carbs (0 g sugar), 0 g fiber, and 35.1 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Pan-Fried Bacon: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	468 kcal	23%
Protein	33.9 g	68%
Carbohydrates	1.7 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	35.1 g	45%
Saturated fat	12.0 g	60%
Sodium	1684 mg	73%

Cooked Pan-Fried Bacon: nutrition and health

Cooked Pan-Fried Bacon can be part of a varied diet. High in protein, with 33.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1684 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 30% protein, 1% carbs, and 69% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Pan-Fried Bacon?

A 100 g serving of Cooked Pan-Fried Bacon has 468 calories.

How much protein is in cooked Pan-Fried Bacon?

About 33.9 g of protein per 100 g, alongside 1.7 g carbs and 35.1 g fat.

How much sugar is in cooked Pan-Fried Bacon?

A 100 g serving of Cooked Pan-Fried Bacon has 0 g of sugar, which is low.

Summary

Cooked Pan-Fried Bacon has 468 calories per 100 g, with 33.9 g protein, 1.7 g carbs (0 g sugar), 0 g fiber, and 35.1 g fat. High in protein, with 33.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.