Cooked Perch Fish: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Perch Fish has 117 calories. It provides 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.2 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Perch Fish: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	117 kcal	6%
Protein	24.9 g	50%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	1.2 g	2%
Saturated fat	0.2 g	1%
Sodium	79 mg	3%

Cooked Perch Fish: nutrition and health

Cooked Perch Fish can be part of a varied diet. High in protein, with 24.9 g per 100 g. Where the calories come from: about 90% protein, 0% carbs, and 10% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Perch Fish?

A 100 g serving of Cooked Perch Fish has 117 calories.

How much protein is in cooked Perch Fish?

About 24.9 g of protein per 100 g, alongside 0 g carbs and 1.2 g fat.

How much sugar is in cooked Perch Fish?

A 100 g serving of Cooked Perch Fish has 0 g of sugar, which is low.

Summary

Cooked Perch Fish has 117 calories per 100 g, with 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.2 g fat. High in protein, with 24.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.