Cooked Pheasant: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Pheasant has 239 calories. It provides 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Pheasant: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	239 kcal	12%
Protein	32.4 g	65%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	12.1 g	16%
Saturated fat	3.9 g	20%
Sodium	43 mg	2%

Cooked Pheasant: nutrition and health

Cooked Pheasant can be part of a varied diet. High in protein, with 32.4 g per 100 g. Where the calories come from: about 54% protein, 0% carbs, and 46% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Pheasant?

A 100 g serving of Cooked Pheasant has 239 calories.

How much protein is in cooked Pheasant?

About 32.4 g of protein per 100 g, alongside 0 g carbs and 12.1 g fat.

How much sugar is in cooked Pheasant?

A 100 g serving of Cooked Pheasant has 0 g of sugar, which is low.

Summary

Cooked Pheasant has 239 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. High in protein, with 32.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.