Cooked Pink Salmon: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Pink Salmon has 153 calories. It provides 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Pink Salmon: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	153 kcal	8%
Protein	24.6 g	49%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.3 g	7%
Saturated fat	1.0 g	5%
Sodium	90 mg	4%

Cooked Pink Salmon: nutrition and health

Cooked Pink Salmon can be part of a varied diet. High in protein, with 24.6 g per 100 g. Where the calories come from: about 67% protein, 0% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Pink Salmon?

A 100 g serving of Cooked Pink Salmon has 153 calories.

How much protein is in cooked Pink Salmon?

About 24.6 g of protein per 100 g, alongside 0 g carbs and 5.3 g fat.

How much sugar is in cooked Pink Salmon?

A 100 g serving of Cooked Pink Salmon has 0 g of sugar, which is low.

Summary

Cooked Pink Salmon has 153 calories per 100 g, with 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. High in protein, with 24.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.