Cooked Pork Heart (braised): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Pork Heart (braised) has 148 calories. It provides 23.6 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Pork Heart (braised): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	148 kcal	7%
Protein	23.6 g	47%
Carbohydrates	0.4 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.0 g	6%
Saturated fat	1.3 g	7%
Sodium	35 mg	2%

Cooked Pork Heart (braised): nutrition and health

Cooked Pork Heart (braised) can be part of a varied diet. High in protein, with 23.6 g per 100 g. Where the calories come from: about 67% protein, 1% carbs, and 32% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Pork Heart (braised)?

A 100 g serving of Cooked Pork Heart (braised) has 148 calories.

How much protein is in cooked Pork Heart (braised)?

About 23.6 g of protein per 100 g, alongside 0.4 g carbs and 5.0 g fat.

How much sugar is in cooked Pork Heart (braised)?

A 100 g serving of Cooked Pork Heart (braised) has 0 g of sugar, which is low.

Summary

Cooked Pork Heart (braised) has 148 calories per 100 g, with 23.6 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. High in protein, with 23.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.