Cooked Pork (lean and fat): Calories and Nutrition Facts (per 100 g)
Cooked Pork (lean and fat) has 626 calories per 100 g, with 7.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 66.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked Pork (lean and fat) has 626 calories. It provides 7.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 66.1 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.
Cooked Pork (lean and fat): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 66.1 g | 85% |
| Saturated fat | 23.9 g | 119% |
| Sodium | 56 mg | 2% |
Cooked Pork (lean and fat): nutrition and health
Cooked Pork (lean and fat) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 0% carbs, and 95% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked Pork (lean and fat)?
A 100 g serving of Cooked Pork (lean and fat) has 626 calories.
How much protein is in cooked Pork (lean and fat)?
About 7.1 g of protein per 100 g, alongside 0 g carbs and 66.1 g fat.
How much sugar is in cooked Pork (lean and fat)?
A 100 g serving of Cooked Pork (lean and fat) has 0 g of sugar, which is low.
Summary
Cooked Pork (lean and fat) has 626 calories per 100 g, with 7.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 66.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!