Cooked Quail: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Quail has 227 calories. It provides 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Quail: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	227 kcal	11%
Protein	25.1 g	50%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.1 g	18%
Saturated fat	4.0 g	20%
Sodium	52 mg	2%

Cooked Quail: nutrition and health

Cooked Quail can be part of a varied diet. High in protein, with 25.1 g per 100 g. Where the calories come from: about 44% protein, 0% carbs, and 56% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Quail?

A 100 g serving of Cooked Quail has 227 calories.

How much protein is in cooked Quail?

About 25.1 g of protein per 100 g, alongside 0 g carbs and 14.1 g fat.

How much sugar is in cooked Quail?

A 100 g serving of Cooked Quail has 0 g of sugar, which is low.

Summary

Cooked Quail has 227 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat. High in protein, with 25.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.