Cooked Royal Red Kidney Beans: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Royal Red Kidney Beans has 123 calories. It provides 9.5 g protein, 21.9 g carbs (0 g sugar), 9.3 g fiber, and 0.2 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Royal Red Kidney Beans: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	123 kcal	6%
Protein	9.5 g	19%
Carbohydrates	21.9 g	8%
Sugars	0 g	—
Fiber	9.3 g	33%
Fat	0.2 g	0%
Saturated fat	0.0 g	0%
Sodium	241 mg	10%

Cooked Royal Red Kidney Beans: nutrition and health

Cooked Royal Red Kidney Beans can be part of a varied diet. A useful source of protein, with 9.5 g per 100 g. High in fiber, 9.3 g per 100 g. Where the calories come from: about 30% protein, 69% carbs, and 1% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Royal Red Kidney Beans?

A 100 g serving of Cooked Royal Red Kidney Beans has 123 calories.

How much protein is in cooked Royal Red Kidney Beans?

About 9.5 g of protein per 100 g, alongside 21.9 g carbs and 0.2 g fat.

How much sugar is in cooked Royal Red Kidney Beans?

A 100 g serving of Cooked Royal Red Kidney Beans has 0 g of sugar, which is low.

Summary

Cooked Royal Red Kidney Beans has 123 calories per 100 g, with 9.5 g protein, 21.9 g carbs (0 g sugar), 9.3 g fiber, and 0.2 g fat. A useful source of protein, with 9.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.