Cooked Salsify: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Salsify has 68 calories. It provides 2.7 g protein, 15.4 g carbs (2.9 g sugar), 3.1 g fiber, and 0.2 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Salsify: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	68 kcal	3%
Protein	2.7 g	5%
Carbohydrates	15.4 g	6%
Sugars	2.9 g	—
Fiber	3.1 g	11%
Fat	0.2 g	0%
Saturated fat	0.0 g	0%
Sodium	16 mg	1%

Cooked Salsify: nutrition and health

Cooked Salsify can be part of a varied diet. A moderate amount of fiber, 3.1 g per 100 g. Where the calories come from: about 15% protein, 83% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Salsify?

A 100 g serving of Cooked Salsify has 68 calories.

How much protein is in cooked Salsify?

About 2.7 g of protein per 100 g, alongside 15.4 g carbs and 0.2 g fat.

How much sugar is in cooked Salsify?

A 100 g serving of Cooked Salsify has 2.9 g of sugar, which is low.

Summary

Cooked Salsify has 68 calories per 100 g, with 2.7 g protein, 15.4 g carbs (2.9 g sugar), 3.1 g fiber, and 0.2 g fat. A moderate amount of fiber, 3.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.