Cooked Spelt: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Spelt has 127 calories. It provides 5.5 g protein, 26.4 g carbs (0 g sugar), 3.9 g fiber, and 0.8 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Spelt: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	127 kcal	6%
Protein	5.5 g	11%
Carbohydrates	26.4 g	10%
Sugars	0 g	—
Fiber	3.9 g	14%
Fat	0.8 g	1%
Saturated fat	0 g	0%
Sodium	5 mg	0%

Cooked Spelt: nutrition and health

Cooked Spelt can be part of a varied diet. A moderate amount of fiber, 3.9 g per 100 g. Where the calories come from: about 16% protein, 78% carbs, and 6% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Spelt?

A 100 g serving of Cooked Spelt has 127 calories.

How much protein is in cooked Spelt?

About 5.5 g of protein per 100 g, alongside 26.4 g carbs and 0.8 g fat.

How much sugar is in cooked Spelt?

A 100 g serving of Cooked Spelt has 0 g of sugar, which is low.

Summary

Cooked Spelt has 127 calories per 100 g, with 5.5 g protein, 26.4 g carbs (0 g sugar), 3.9 g fiber, and 0.8 g fat. A moderate amount of fiber, 3.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.