Cooked Whelk: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Whelk has 275 calories. It provides 47.7 g protein, 15.5 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Whelk: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	275 kcal	14%
Protein	47.7 g	95%
Carbohydrates	15.5 g	6%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.8 g	1%
Saturated fat	0.1 g	0%
Sodium	412 mg	18%

Cooked Whelk: nutrition and health

Cooked Whelk can be part of a varied diet. High in protein, with 47.7 g per 100 g. Fairly high in sodium at 412 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 73% protein, 24% carbs, and 3% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Whelk?

A 100 g serving of Cooked Whelk has 275 calories.

How much protein is in cooked Whelk?

About 47.7 g of protein per 100 g, alongside 15.5 g carbs and 0.8 g fat.

How much sugar is in cooked Whelk?

A 100 g serving of Cooked Whelk has 0 g of sugar, which is low.

Summary

Cooked Whelk has 275 calories per 100 g, with 47.7 g protein, 15.5 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. High in protein, with 47.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.