Cooked White Long-Grain Rice: Calories and Nutrition Facts (per 100 g)
Cooked White Long-Grain Rice has 130 calories per 100 g, with 2.7 g protein, 28.2 g carbs (0.1 g sugar), 0.4 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Cooked White Long-Grain Rice has 130 calories. It provides 2.7 g protein, 28.2 g carbs (0.1 g sugar), 0.4 g fiber, and 0.3 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Cooked White Long-Grain Rice: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 28.2 g | 10% |
| Sugars | 0.1 g | — |
| Fiber | 0.4 g | 1% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 382 mg | 17% |
Cooked White Long-Grain Rice: nutrition and health
Cooked White Long-Grain Rice can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 89% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cooked White Long-Grain Rice?
A 100 g serving of Cooked White Long-Grain Rice has 130 calories.
How much protein is in cooked White Long-Grain Rice?
About 2.7 g of protein per 100 g, alongside 28.2 g carbs and 0.3 g fat.
How much sugar is in cooked White Long-Grain Rice?
A 100 g serving of Cooked White Long-Grain Rice has 0.1 g of sugar, which is low.
Summary
Cooked White Long-Grain Rice has 130 calories per 100 g, with 2.7 g protein, 28.2 g carbs (0.1 g sugar), 0.4 g fiber, and 0.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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