Cooked Winged Beans (mature seeds): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cooked Winged Beans (mature seeds) has 147 calories. It provides 10.6 g protein, 14.9 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Cooked Winged Beans (mature seeds): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	147 kcal	7%
Protein	10.6 g	21%
Carbohydrates	14.9 g	5%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5.8 g	7%
Saturated fat	0.8 g	4%
Sodium	249 mg	11%

Cooked Winged Beans (mature seeds): nutrition and health

Cooked Winged Beans (mature seeds) can be part of a varied diet. A useful source of protein, with 10.6 g per 100 g. Where the calories come from: about 27% protein, 39% carbs, and 34% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cooked Winged Beans (mature seeds)?

A 100 g serving of Cooked Winged Beans (mature seeds) has 147 calories.

How much protein is in cooked Winged Beans (mature seeds)?

About 10.6 g of protein per 100 g, alongside 14.9 g carbs and 5.8 g fat.

How much sugar is in cooked Winged Beans (mature seeds)?

A 100 g serving of Cooked Winged Beans (mature seeds) has 0 g of sugar, which is low.

Summary

Cooked Winged Beans (mature seeds) has 147 calories per 100 g, with 10.6 g protein, 14.9 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. A useful source of protein, with 10.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.