Cookie Crisp: Calories, Nutrition Facts, and Health Benefits (2026)
1 cup of Cookie Crisp has 120 calories, 1 g fiber and 0 mg vitamin C. Full cookie crisp nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Cookie Crisp contains 120 calories per 1 cup (30 g), with 1 g of protein, 29 g of carbohydrates, and 1 g of fiber. It also has 9 g of sugar and 1.5 g of fat, making it a sweetened cereal option with a glycemic index of about 75.
This page provides detailed nutritional information for Cookie Crisp, including its calorie content and macronutrient breakdown. It also explores its suitability for various dietary goals and compares it to other breakfast cereals.
Cookie Crisp Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the specific nutritional content of Cookie Crisp per serving.
Values are for 1 cup (30 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 400 | 6% |
| Protein | 1.0 g | 3.3 g | 2% |
| Carbohydrates | 29.0 g | 96.7 g | 11% |
| Fiber | 1.0 g | 3.3 g | 4% |
| Sugar | 9.0 g | 30.0 g | - |
| Fat | 1.5 g | 5.0 g | 2% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 18 mg | 60 mg | 0% |
| Saturated Fat | 0.5 g | 1.7 g | 3% |
| Sodium | 140 mg | 467 mg | 6% |
About 87% of cookie crisp calories come from carbohydrates, 3% from protein and 10% from fat.
Cookie Crisp by Health Goal
The by-goal ratings section evaluates Cookie Crisp based on common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 400 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 21 per serving |
| Immunity | Good | Fortified with added vitamins and minerals, including B vitamins, iron and often zinc |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (1 g per serving) |
Cookie Crisp and Blood Sugar
Glycemic index: 75. Glycemic load: 21 per serving.
Cookie Crisp has a glycemic index of about 75 and a glycemic load of around 21 per serving. Eating it with protein, fat or fiber slows the rise.
How Cookie Crisp Compares to Other Breakfast Cereals
In the comparison table, Cookie Crisp is analyzed alongside other popular breakfast cereals to highlight its nutritional standing.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Cookie Crisp | 400 | 30.0 | 3.3 | 3.3 |
| Cap'n Crunch | 417 | 44.4 | 2.8 | 2.8 |
| Cocoa Puffs | 417 | 33.3 | 5.6 | 5.6 |
| Golden Grahams | 378 | 29.7 | 2.7 | 5.4 |
Cookie Crisp Myths, Checked
Cookie Crisp is healthier than eating cookies , Misleading. It is fortified, but it is still a high-sugar refined cereal.
It keeps kids full until lunch , False. It is low in protein and fiber, so it does not satisfy for long.
How to Track Cookie Crisp
A poured bowl of cookie crisp is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cookie crisp accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 cup of Cookie Crisp?
One cup of Cookie Crisp contains 120 calories, making it a relatively low-calorie breakfast option.
Is cookie crisp good for weight loss?
Cookie Crisp is not ideal for weight loss due to its high sugar content and low protein, which may not promote satiety.
Can people with diabetes eat cookie crisp?
People with diabetes should be cautious with Cookie Crisp, as it has a glycemic index of about 75, indicating a significant impact on blood sugar levels.
How much fiber is in cookie crisp?
Cookie Crisp contains 1 g of fiber per cup, which is relatively low compared to other breakfast cereals.
Is cookie crisp high in sugar?
Yes, Cookie Crisp is high in sugar, with 9 g of sugar per serving, which may be a concern for those monitoring sugar intake.
Is Cookie Crisp just cookies for breakfast?
Cookie Crisp is a sweetened cereal shaped like cookies, but it is not just cookies for breakfast; it is a processed cereal product.
Key Takeaways
- Cookie Crisp has 120 calories per cup.
- It contains 1 g of protein and 1 g of fiber.
- The cereal has 29 g of carbohydrates and 9 g of sugar.
- It provides 1.5 g of total fat, including 0.5 g of saturated fat.
- Cookie Crisp has a glycemic index of about 75.
- It is not recommended for weight loss or for individuals with diabetes.
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