Cora Menu Calorie Guide

Welcome to Cora's Menu Calorie Guide. Here, you can find the nutritional information for our breakfast and brunch offerings, helping you make informed choices while enjoying your meal.

This guide provides detailed calorie counts and macronutrient breakdowns for each item on Cora's menu. Whether you're looking for a hearty breakfast or a sweet brunch treat, we've got you covered.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Breakfast Plates & Eggs

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Two Eggs with Potatoes	1 plate with 2 toast	560	17 g	75 g	23 g	3 g
Eggs Benedict with Ham	1 plate (1 poached egg)	830	22 g	116 g	33 g	2.7 g
Spinach & Cheddar Omelette	1 plate with 2 toast	820	41 g	79 g	33 g	5 g
Western Skillet	1 skillet with 2 toast	1180	62 g	111 g	49 g	5.3 g

Crepes & Pancakes

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Banana-Blast Fruit Crepe	1 plate	1070	22 g	183 g	35 g	2.1 g
April 89 Fruit Crepe with Custard	1 plate	760	22 g	136 g	17 g	2.9 g
Strawberry-Banana Pancakes	1 plate (3 pancakes)	1080	24 g	215 g	17 g	2.2 g

French Toast & Waffles

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
French Toast with Fruit	1 plate	510	14 g	95 g	10 g	2.7 g
Strawberries Waffle	1 plate	780	16 g	148 g	15 g	2.1 g

Sides

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Bacon	1 side (about 3 strips)	200	16 g	3 g	13 g	8 g

The leanest and highest-protein picks

The leanest and highest-protein picks can help you stay on track with your nutrition goals.

How to eat well at Cora

1. Opt for the Bacon side to boost protein without adding too many calories.
2. Choose the Eggs Benedict for a satisfying meal with a good balance of carbs and protein.
3. Try the Spinach & Cheddar Omelette for a nutritious start to your day.
4. Pair your pancakes or crepes with a side of fruit to enhance your meal with vitamins and fibre.

FAQ

What is the highest calorie item on Cora's menu?

The Western Skillet is the highest calorie item at 1180 kcal.

Which item has the best protein to calorie ratio?

Bacon has the best protein to calorie ratio, providing 8g of protein per 100 kcal.

What is the lowest calorie option available?

The lowest calorie option is Bacon, with 200 kcal.

What is the protein content of the Western Skillet?

The Western Skillet contains 62g of protein.

How can I track meals from Cora?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.