Corn Chips vs Potato Chips: Calories and Nutrition Compared (2026)

Corn chips contain 6.9 g of protein, while potato chips have 7 g. In terms of calories, corn chips have 498 calories, compared to 536 calories in potato chips.

Corn chips and potato chips are popular snack options, but they differ significantly in their nutritional content. Understanding these differences can help consumers make informed choices based on their dietary needs.

What Is the Difference Between Corn Chips and Potato Chips?

Corn chips are a crunchy snack made primarily from cornmeal, often fried or baked. They are typically seasoned and served with dips. Potato chips are thin slices of potatoes that are fried or baked until crispy. They are commonly flavored with various seasonings.

Corn Chips vs Potato Chips: Nutrition Side by Side

The following comparison highlights the nutritional differences between corn chips and potato chips.

Nutrient (per 100 g)	Corn chips	Potato chips
Calories	498 kcal	536 kcal
Protein	6.9 g	7 g
Carbs	57.2 g	52.9 g
Sugar	0.5 g	0.6 g
Fat	31.1 g	34.6 g
Fiber	4.4 g	4.8 g
Sodium	545 mg	594 mg

Which Is Better, Corn Chips or Potato Chips?

For weight loss: Corn chips have 498 calories, while potato chips have 536 calories, making corn chips the lower-calorie option.

For muscle and protein: Potato chips contain 7 g of protein, slightly higher than the 6.9 g found in corn chips.

For low-carb or low-sugar: Corn chips have 57.2 g of carbs and 0.5 g of sugar, while potato chips have 52.9 g of carbs and 0.6 g of sugar.

How to Track Corn chips and Potato chips Accurately

It's easy to misjudge portion sizes and macronutrient content when snacking on chips. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Corn chips from Open Food Facts (aggregated plain entries), Potato chips from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Potato chips have 7 g of protein, while corn chips have 6.9 g.

Which has fewer calories?

Corn chips have 498 calories, whereas potato chips have 536 calories.

How many carbs are in corn chips?

Corn chips contain 57.2 g of carbs per 100 g.

How much fat is in potato chips?

Potato chips contain 34.6 g of fat per 100 g.

What is the fiber content of corn chips?

Corn chips have 4.4 g of fiber per 100 g.

What is the sodium level in potato chips?

Potato chips contain 594 mg of sodium per 100 g.

Key Takeaways

• Corn chips have 498 calories per 100 g.
• Potato chips have 536 calories per 100 g.
• Corn chips contain 6.9 g of protein.
• Potato chips contain 7 g of protein.
• Corn chips have 57.2 g of carbs.
• Potato chips have 52.9 g of carbs.