Corn Chips vs Tortilla Chips: Calories and Nutrition Compared (2026)

Corn chips have 498 calories and 6.9 g of protein, while tortilla chips have 472 calories and 7.1 g of protein. Tortilla chips are lower in calories and higher in protein.

Corn chips and tortilla chips are popular snack options, each with distinct nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Corn Chips and Tortilla Chips?

Corn chips are crunchy snacks made from cornmeal that are often fried or baked. They are typically seasoned and served with dips. Tortilla chips are made from corn tortillas that are cut into triangles and fried or baked until crispy. They are commonly enjoyed with salsa or guacamole.

Corn Chips vs Tortilla Chips: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of corn chips and tortilla chips.

Nutrient (per 100 g)	Corn chips	Tortilla chips
Calories	498 kcal	472 kcal
Protein	6.9 g	7.1 g
Carbs	57.2 g	67.8 g
Sugar	0.5 g	0.8 g
Fat	31.1 g	20.7 g
Fiber	4.4 g	5.4 g
Sodium	545 mg	328 mg

Which Is Better, Corn Chips or Tortilla Chips?

For weight loss: Tortilla chips have 472 calories, which is 26 calories fewer than corn chips at 498 calories.

For muscle and protein: Tortilla chips contain 7.1 g of protein, slightly higher than corn chips at 6.9 g.

For low-carb or low-sugar: Corn chips have 57.2 g of carbs and 0.5 g of sugar, while tortilla chips have 67.8 g of carbs and 0.8 g of sugar.

How to Track Corn chips and Tortilla chips Accurately

Portions and macros can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g: Corn chips from Open Food Facts (aggregated plain entries), Tortilla chips from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Tortilla chips have 7.1 g of protein, while corn chips have 6.9 g.

Which has fewer calories?

Tortilla chips have 472 calories, while corn chips have 498 calories.

What is the fat content in corn chips?

Corn chips contain 31.1 g of fat.

How much fiber is in tortilla chips?

Tortilla chips contain 5.4 g of fiber.

What is the sodium level in corn chips?

Corn chips have 545 mg of sodium.

How much sugar is in tortilla chips?

Tortilla chips contain 0.8 g of sugar.

Key Takeaways

• Corn chips: 498 calories, 6.9 g protein, 57.2 g carbs.
• Tortilla chips: 472 calories, 7.1 g protein, 67.8 g carbs.
• Corn chips: 31.1 g fat, 4.4 g fiber, 545 mg sodium.
• Tortilla chips: 20.7 g fat, 5.4 g fiber, 328 mg sodium.
• Corn chips have 0.5 g sugar, tortilla chips have 0.8 g sugar.