Corn Flakes Cereal: Calories and Nutrition Facts (per 100 g)
Corn Flakes Cereal has 384 calories per 100 g, with 5.9 g protein, 88.0 g carbs (7.8 g sugar), 2.7 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Corn Flakes Cereal has 384 calories. It provides 5.9 g protein, 88.0 g carbs (7.8 g sugar), 2.7 g fiber, and 0.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Corn Flakes Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 88.0 g | 32% |
| Sugars | 7.8 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 571 mg | 25% |
Corn Flakes Cereal: nutrition and health
Corn Flakes Cereal can be part of a varied diet. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 92% carbs, and 2% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in corn Flakes Cereal?
A 100 g serving of Corn Flakes Cereal has 384 calories.
How much protein is in corn Flakes Cereal?
About 5.9 g of protein per 100 g, alongside 88.0 g carbs and 0.9 g fat.
How much sugar is in corn Flakes Cereal?
A 100 g serving of Corn Flakes Cereal has 7.8 g of sugar.
Summary
Corn Flakes Cereal has 384 calories per 100 g, with 5.9 g protein, 88.0 g carbs (7.8 g sugar), 2.7 g fiber, and 0.9 g fat. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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