Corn Muffin (Low Fat Milk): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Corn Muffin (Low Fat Milk) has 316 calories. It provides 7.1 g protein, 44.2 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Corn Muffin (Low Fat Milk): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	316 kcal	16%
Protein	7.1 g	14%
Carbohydrates	44.2 g	16%
Sugars	0 g	—
Fiber	0 g	0%
Fat	12.3 g	16%
Saturated fat	2.3 g	12%
Sodium	585 mg	25%

Corn Muffin (Low Fat Milk): nutrition and health

Corn Muffin (Low Fat Milk) can be part of a varied diet. Fairly high in sodium at 585 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 56% carbs, and 35% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in corn Muffin (Low Fat Milk)?

A 100 g serving of Corn Muffin (Low Fat Milk) has 316 calories.

How much protein is in corn Muffin (Low Fat Milk)?

About 7.1 g of protein per 100 g, alongside 44.2 g carbs and 12.3 g fat.

How much sugar is in corn Muffin (Low Fat Milk)?

A 100 g serving of Corn Muffin (Low Fat Milk) has 0 g of sugar, which is low.

Summary

Corn Muffin (Low Fat Milk) has 316 calories per 100 g, with 7.1 g protein, 44.2 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat. Fairly high in sodium at 585 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.