Corn Pops: Calories, Nutrition Facts, and Health Benefits (2026)
1 cup of Corn Pops has 120 calories, 0.4 g fiber and 0 mg vitamin C. Full corn pops nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Corn Pops contain 120 calories and 28 g of carbs per 1 cup (31 g), with 9 g of sugar and 1 g of protein. The glycemic index is about 80, indicating a high blood-sugar impact, while fiber content is low at 0.4 g.
This page provides an overview of the nutritional profile of Corn Pops, including calories, macronutrients, and health implications. It also explores how this cereal fits into various dietary goals and compares it to other breakfast options.
Corn Pops Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Corn Pops per serving, highlighting key components such as calories, protein, and sugar.
Values are for 1 cup (31 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 387 | 6% |
| Protein | 1.0 g | 3.2 g | 2% |
| Carbohydrates | 28.0 g | 90.3 g | 10% |
| Fiber | 0.4 g | 1.3 g | 1% |
| Sugar | 9.0 g | 29.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 9 mg | 30 mg | 0% |
| Sodium | 105 mg | 339 mg | 5% |
About 97% of corn pops calories come from carbohydrates, 3% from protein and 0% from fat.
Corn Pops by Health Goal
In this section, we evaluate Corn Pops based on common dietary goals, assessing its suitability for different nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 387 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 22 per serving |
| Immunity | Good | Fortified with added vitamins and minerals, including B vitamins, iron and often zinc |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (1 g per serving) |
Corn Pops and Blood Sugar
Glycemic index: 80. Glycemic load: 22 per serving.
Corn Pops has a glycemic index of about 80 and a glycemic load of around 22 per serving. Eating it with protein, fat or fiber slows the rise.
How Corn Pops Compares to Other Breakfast Cereals
The comparison table below illustrates how Corn Pops stacks up against other popular breakfast cereals in terms of nutrition and health benefits.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Corn Pops | 387 | 29.0 | 1.3 | 3.2 |
| Corn Flakes | 357 | 10.7 | 3.6 | 7.1 |
| Rice Krispies | 394 | 12.1 | 0.0 | 6.1 |
| Trix | 387 | 32.3 | 3.2 | 3.2 |
Corn Pops Myths, Checked
Fat-free cereal like Corn Pops is a diet food , Misleading. It is fat-free but high in sugar and refined carbohydrate.
Corn Pops have useful fiber , False. They have under 1 g of fiber per serving.
How to Track Corn Pops
A poured bowl of corn pops is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log corn pops accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 cup of Corn Pops?
How many calories are in 1 cup of Corn Pops? One cup (31 g) of Corn Pops contains 120 calories, making it a moderate-calorie option for breakfast.
Is corn pops good for weight loss?
Is corn pops good for weight loss? Corn Pops are low in fat, but with 9 g of sugar and 28 g of carbs per serving, they may not be the best choice for weight loss.
Can people with diabetes eat corn pops?
Can people with diabetes eat corn pops? Due to a glycemic index of about 80, Corn Pops can cause a rapid increase in blood sugar, so they should be consumed with caution by those with diabetes.
How much fiber is in corn pops?
How much fiber is in corn pops? Corn Pops contain only 0.4 g of fiber per serving, which is relatively low compared to other breakfast cereals.
Is corn pops high in sugar?
Is corn pops high in sugar? Yes, with 9 g of sugar per 1 cup (31 g), Corn Pops are considered high in sugar for a breakfast cereal.
Are Corn Pops healthy?
Are Corn Pops healthy? While they are low in fat and provide some carbohydrates, the high sugar content and low fiber make them less healthy compared to whole grain options.
Key Takeaways
- Corn Pops contain 120 calories per 1 cup (31 g).
- Each serving has 1 g of protein and 28 g of carbohydrates.
- The fiber content is low, at only 0.4 g per serving.
- Corn Pops have a glycemic index of about 80.
- There are 9 g of sugar per serving, which is relatively high.
- They are not the best choice for those looking to manage blood sugar levels.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!