Corn Pudding vs Cornbread: Calories and Nutrition Compared (2026)

Corn pudding, with 4.4 g of protein, is lower in calories at 131, while cornbread has 6.6 g of protein and 330 calories.

Corn pudding and cornbread are two popular dishes made from cornmeal. Each has its own unique texture and flavor, as well as distinct nutritional values.

What Is the Difference Between Corn Pudding and Cornbread?

Corn pudding is a creamy dish made from cornmeal, eggs, milk, and sugar, often baked until set. It has a soft, custard-like consistency. Cornbread is a type of bread made from cornmeal, typically baked in a skillet or pan. It has a crumbly texture and is often slightly sweet.

Corn Pudding vs Cornbread: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of corn pudding and cornbread.

Nutrient (per 100 g)	Corn pudding	Cornbread
Calories	131 kcal	330 kcal
Protein	4.4 g	6.6 g
Carbs	17.0 g	54.5 g
Sugar	6.6 g	16.1 g
Fat	5.0 g	9.6 g
Fiber	1.2 g	2.3 g
Sodium	282 mg	599 mg

Which Is Better, Corn Pudding or Cornbread?

For weight loss: Corn pudding is lower in calories at 131, compared to cornbread's 330 calories.

For muscle and protein: Cornbread provides more protein at 6.6 g, while corn pudding contains 4.4 g of protein.

For low-carb or low-sugar: Corn pudding has fewer carbs at 17.0 g and lower sugar at 6.6 g compared to cornbread's 54.5 g of carbs and 16.1 g of sugar.

How to Track Corn pudding and Cornbread Accurately

It can be easy to misjudge portion sizes and macros, especially with dishes like corn pudding and cornbread. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cornbread has more protein at 6.6 g, while corn pudding has 4.4 g.

Which has fewer calories?

Corn pudding has fewer calories at 131, compared to cornbread's 330.

What is the sugar content in corn pudding?

Corn pudding contains 6.6 g of sugar per 100 g.

What is the fiber content in cornbread?

Cornbread has 2.3 g of fiber per 100 g.

How much fat is in corn pudding?

Corn pudding contains 5.0 g of fat per 100 g.

What is the sodium level in cornbread?

Cornbread has a sodium level of 599 mg per 100 g.

Key Takeaways

• Corn pudding has 131 calories per 100 g.
• Cornbread has 330 calories per 100 g.
• Corn pudding contains 4.4 g of protein.
• Cornbread contains 6.6 g of protein.
• Corn pudding has 17.0 g of carbs.
• Cornbread has 54.5 g of carbs.