Corn Pudding vs Creamed Corn: Calories and Nutrition Compared (2026)

Corn pudding, with 4.4 g of protein, is higher in protein than creamed corn, which has 1.7 g. Creamed corn is lower in calories at 72, compared to corn pudding's 131.

Corn pudding and creamed corn are two popular dishes made from corn. Each offers distinct nutritional profiles, making them suitable for different dietary needs.

What Is the Difference Between Corn Pudding and Creamed Corn?

Corn pudding is a savory or sweet dish made from cornmeal, milk, and eggs, often baked until set. It has a creamy texture and is commonly served as a side dish. Creamed corn is a dish made from corn kernels cooked with cream or milk, resulting in a smooth and rich consistency. It is often used as a side dish or ingredient in various recipes.

Corn Pudding vs Creamed Corn: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of corn pudding and creamed corn.

Nutrient (per 100 g)	Corn pudding	Creamed corn
Calories	131 kcal	72 kcal
Protein	4.4 g	1.7 g
Carbs	17.0 g	18.1 g
Sugar	6.6 g	2.2 g
Fat	5.0 g	0.4 g
Fiber	1.2 g	1.2 g
Sodium	282 mg	3 mg

Which Is Better, Corn Pudding or Creamed Corn?

For weight loss: Creamed corn, with 72 calories, is lower in calories compared to corn pudding, which has 131 calories.

For muscle and protein: Corn pudding, with 4.4 g of protein, offers more protein than creamed corn, which contains 1.7 g.

For low-carb or low-sugar: Creamed corn has 18.1 g of carbs and 2.2 g of sugar, while corn pudding contains 17.0 g of carbs and 6.6 g of sugar.

How to Track Corn pudding and Creamed corn Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Corn pudding has 4.4 g of protein, while creamed corn has 1.7 g.

Which has fewer calories?

Creamed corn has 72 calories, while corn pudding has 131 calories.

What are the carbohydrate contents?

Corn pudding contains 17.0 g of carbs, and creamed corn has 18.1 g.

How much sugar is in each dish?

Corn pudding has 6.6 g of sugar, while creamed corn contains 2.2 g.

What is the fat content of each?

Corn pudding contains 5.0 g of fat, while creamed corn has 0.4 g.

What is the fiber content in both?

Both corn pudding and creamed corn have 1.2 g of fiber.

Key Takeaways

• Corn pudding has 131 calories per 100 g.
• Creamed corn has 72 calories per 100 g.
• Corn pudding contains 4.4 g of protein.
• Creamed corn contains 1.7 g of protein.
• Corn pudding has 5.0 g of fat.
• Creamed corn has 0.4 g of fat.