Corn Snacks, Onion Flavor: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Corn Snacks, Onion Flavor has 499 calories. It provides 7.7 g protein, 65.1 g carbs (4.8 g sugar), 3.9 g fiber, and 22.6 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Corn Snacks, Onion Flavor: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	499 kcal	25%
Protein	7.7 g	15%
Carbohydrates	65.1 g	24%
Sugars	4.8 g	—
Fiber	3.9 g	14%
Fat	22.6 g	29%
Saturated fat	4.3 g	22%
Sodium	950 mg	41%

Corn Snacks, Onion Flavor: nutrition and health

Corn Snacks, Onion Flavor can be part of a varied diet. A moderate amount of fiber, 3.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 950 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 53% carbs, and 41% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in corn Snacks, Onion Flavor?

A 100 g serving of Corn Snacks, Onion Flavor has 499 calories.

How much protein is in corn Snacks, Onion Flavor?

About 7.7 g of protein per 100 g, alongside 65.1 g carbs and 22.6 g fat.

How much sugar is in corn Snacks, Onion Flavor?

A 100 g serving of Corn Snacks, Onion Flavor has 4.8 g of sugar, which is low.

Summary

Corn Snacks, Onion Flavor has 499 calories per 100 g, with 7.7 g protein, 65.1 g carbs (4.8 g sugar), 3.9 g fiber, and 22.6 g fat. A moderate amount of fiber, 3.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.